CLEAN SLATE COOKING

MADE SIMPLE


Clean Slate Days are three days in The Way In's 6-Week Shape Up program that are grain-free and dairy-free. They are designed to help you bring your system to a "neutral" state so you can get a sense of food sensitivities as you add them back in. Clean Slate eating also flushes excess water from your system to increase energy and a motivation-building feeling of lean!

FAST, FRESH SNACKS


You'll never say "I don't know what to eat" again after learning the power of "toss-together" simple foods that not only up your nutrition and energy levels while flushing away fluid and toxins. All it takes is a little strategy and know-how to start combining fresh foods instead of reaching for less beneficial options in packages.


EASY ALTERNATIVES FOR CARBS AND DAIRY


Clean Slate eating is about opening your mind and expanding your palate by substituting colorful veggies for starchy carbs, and testing alternatives to dairy. The goal isn't to eliminate any foods, just to give you a library of options you can count on to make you feel great!

Choose a Pricing Option

$24

Clean Slate Recipes

Grain & dairy free meal and snack ideas for the seriously lazy cook in all of us.

Looking to feel leaner fast? Come to my kitchen to cook with me the seriously lazy way! Through simple recipes with powerful, nutritionally optimal ingredients, you'll gain new perspective on how fast and easy it is to make satisfying meals with just a few simple items.