CLEAN SLATE COOKING
MADE SIMPLE
Clean Slate Days are three days in The Way In's 6-Week Shape Up program that are grain-free and dairy-free. They are designed to help you bring your system to a "neutral" state so you can get a sense of food sensitivities as you add them back in. Clean Slate eating also flushes excess water from your system to increase energy and a motivation-building feeling of lean!
FAST, FRESH SNACKS
You'll never say "I don't know what to eat" again after learning the power of "toss-together" simple foods that not only up your nutrition and energy levels while flushing away fluid and toxins. All it takes is a little strategy and know-how to start combining fresh foods instead of reaching for less beneficial options in packages.
EASY ALTERNATIVES FOR CARBS AND DAIRY
Clean Slate eating is about opening your mind and expanding your palate by substituting colorful veggies for starchy carbs, and testing alternatives to dairy. The goal isn't to eliminate any foods, just to give you a library of options you can count on to make you feel great!
Clean Slate Recipes For Seriously Lazy "Cooking"
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