A WEEK-LONG MENU
FOR SUSTAINED ENERGY
Long-term fat loss is all about making sure you have the energy to activate your life with standing, walking, playing, cleaning, all the "up-and-about" stuff. The more you move around each day, the more likely you are to drop unwanted pounds and keep them off for good.
These recipes on this plan, as with all of Andrea's menus, make energizing nutrition a no-brainer. Each idea is loaded with "Habit Foods"- Andrea's terms for the best of nature, prepared in the, fastest, simplest, most beneficial ways to save you time.
This menu is great for people who are in the mood for more cold food options, or who prefer the simplicity of more raw foods in their week.
(BTW- as always, some of the menu items are so ridiculously simple, the word "RECIPE" hardly fits.)
3 BREAKFAST OPTIONS
Energize your mornings by alternating between three deliciously different breakfast options for a week.
6 SNACK OPTIONS
Food freedom comes from mastering snacks. Alternate between any or all of these snacks for a week to prevent mindless snacking on non-beneficial foods!
3 LUNCH OPTIONS
Level up your nutrition and prevent the dreaded afternoon energy slump by approaching lunch with a plan. Alternate between any of these options for a week, and make lunchtime a guaranteed feel-good moment in each day.
3 DINNER OPTIONS
Here are some delicious superfood options you may want to try for dinner, and feel free to substitute leftovers for lunch options. But don't forget - you get one "social foods" meal per day. So don't be afraid to do your own thing at dinner!
These recipes are being offered in energy-appropriate portions that will keep you both satisfied and feeling light from meal to meal. If you need to eat a few bites more on hungry days, go for it! But, you will likely be shocked at how full you actually are and how much energy you generate by eating portions of food designed to simply get you from meal to meal (which should always be within 2-4 hours).
THE IDEA IS TO ALTERNATE ONLY A FEW SUPERFOOD RECIPES EACH WEEK IN ORDER TO:
- SAVE TIME: alternating just a few recipes lets you get really fast at tossing them together
- LEVEL UP: superfood ingredients allow you to increase nutrition and lose weight without thinking about it
- SAVE MONEY: superfood menus mean shorter grocery lists and minimized food waste
- ENJOY LIFE: strategized eating helps you to drop unwanted pounds and still enjoy less-beneficial "Social Foods" each day
YES, that's right. Andrea not only suggests you go off this menu and do your own thing once per day (or double-up on weekends), she believes it's crucial NOT to totally eliminate foods you love for the long-term wellness, both body and mind .
For more information, visit andlife.com for 30% off Andrea's book The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life.
Example Curriculum
ACT NOW! BONUS OFFERS
Need a little more motivation? We've got your back.
Receive a coupon for 30% of ANY COURSE with your purchase of this menu!