These recipes are being offered in energy-appropriate portions that will keep you both satisfied and feeling light from meal to meal. If you need to eat a few bites more on hungry days, go for it! But, you will likely be shocked at how full you actually are and how much energy you generate by eating portions of food designed to simply get you from meal to meal (which should always be within 2-4 hours).
THE IDEA IS TO ALTERNATE ONLY A FEW SUPERFOOD RECIPES EACH WEEK IN ORDER TO:
- SAVE TIME: alternating just a few recipes lets you get really fast at tossing them together
- LEVEL UP: superfood ingredients allow you to increase nutrition and lose weight without thinking about it
- SAVE MONEY: superfood menus mean shorter grocery lists and minimized food waste
- ENJOY LIFE: strategized eating helps you to drop unwanted pounds and still enjoy less-beneficial "Social Foods" each day
YES, that's right. Andrea not only suggests you go off this menu and do your own thing once per day (or double-up on weekends), she believes it's crucial NOT to totally eliminate foods you love for the long-term wellness, both body and mind .
For more information, visit andlife.com for 30% off Andrea's book The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life.