Searching for ways relieve anxiety and the strain of uncertainty, but not so great at meditation?

Need a mental break from your mountain of to-do's but feel too short on time to take some time for yourself?

Give yourself the gift of classes that deliver in-the-moment stress relief, shift your mental focus toward a positive perspective, and revitalize both your mind and body.

Practiced regularly, these mind-affirming techniques will also help train your brain and body from over-responding to stress in the first place.

How much more enjoyment could you experience in your life with chronic stress out of your way?


These clever classes connect simple movements to specifically guided breathing to immediately clear your mind, slow your heart rate, and relieve anxiety.


Balance postures create instant focus, and when done mindfully, immediately move your brain from your fear and anxiety center to the areas of the brain responsible for creativity, problem-solving and positive possibility.

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Quick Calm For Busy Days

Master your mind to relieve stress and prevent chronic over-response

Being able to reframe your brain quickly during times of stress, or just in the middle of each day to generate energy and focus, is a life game-changer. When life is too busy for an effective meditation session, rely on these quick calm classes to help you reframe, refresh and move forward with positive clarity.