YOUR JOURNEY, YOUR WAY



Finally, a doable, "small ways, every day," total lifestyle approach to fitness that strengthens and elevates both body & mind.
Leah S.


Join Andrea Marcellus as she guides you through a 6-Week program to help you gain strength, drop unwanted pounds, sideline stress, and put you back in charge - both physically and mentally.


PEOPLE ARE OBSESSED WITH THE WAY IN: SHAPE UP!!


Don't take our word for it. See for yourself why Andrea Marcellus' positivity-driven, shame-free approach to weight loss and overall wellness is the breakthrough you need to level up, both physically and mentally!

 


RENEW, REFRESH & STRESS A WHOLE LOT LESS!


This 6-week course puts you on the road to your best self with doable goals that fit smoothly into your already overloaded life.

Based on the 6-Week Shape Up in Andrea Marcellus' top-rated book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life, this program will guide you to easily lose unwanted pounds, gain strength, and feel more in charge of yourself - both physically and mentally.

Insider "cheat-sheets" and inspirational extras will personalize your experience even more. The best part is everything is designed for you to go at your own pace.

LIVE optional Zoom "meet ups" with Andrea and other TWI: Shape Up members are offered each week to keep you motivated by sharing experiences, additional nutrition tips, stress management & life-lifting strategies. Plus, you'll get the opportunity for Andrea's personal guidance!


DITCH DIET CULTURE

  • enjoy ALL foods you love with calorie-free portioning

DISCOVER NEW WAYS TO WORK OUT

  • strengthen both physically and mentally with Andrea's unique classes

TOTAL LIFESTYLE APPROACH

  • master stress with self-discovery exercises and short, brain-training classes


Need the full-color workbook edition of The Way In? Get 30% off the cover price at andreamarcellus.com!



THE WAY IN: SHAPE UP


Andrea Marcellus' realistic 4 Daily Goals method helps you get in shape, generate energy, and reduce stress for the long haul.


 
WHAT DO I GET
  • A Master Class for each week
  • 5 "Self-Discovery" videos to clarify goals & combat stress
  • 8 Life Strategies videos to inspire your journey
  • 12 "Cheat Sheets" to help you fast track food choices
  • Progress Worksheets from The Way In
  • Weekly LIVE Q&A via Zoom with Andrea
  • Membership to Andrea's exclusive online Forum


WHAT WILL I LEARN
  • Your optimal food schedule & portion "code" 
  • How many social foods & drinks you can "get away with" weekly
  • Quick "go-to" recipes that boost energy
  • Exercise strategies that get results in minimal time
  • Life hacks to handle & avoid stress
  • Who you are & how to maximize your time
  • Your stress management "Super Powers" - yes, you have have them!


WHAT DO THE VIDEOS COVER
  • Walk-throughs for each week's program goals
  • Fun, no-time nutrition lessons & recipe demos
  • Exercise know-how to achieve better results in less time
  • Short, “plain clothes” workouts for busy days


WHAT ARE SOME SECRETS I'LL GAIN?
  • Ditch calorie counting & "make friends" with food again
  • Eating rich foods is a MUST for long term fitness 
  • Your plates and glasses are preventing your success
  • Working out too hard derails your fitness goals


Example Curriculum

  GETTING STARTED
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  WEEK 1: STARTING STRONG
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  WEEK 2: DIVING DEEPER
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  WEEK 3: TESTING LIMITS
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  WEEK 4: ELIMINATING OBSTACLES
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  WEEK 5: LEVELING UP
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  WEEK 6: FINISHING STRONG
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  YOUR CONTINUED JOURNEY FORWARD
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Pricing, Free Gifts & Discount Offers


TWI: Shape Up includes the following optional free gifts:

  • Forum membership on andreamarcellus.com
  • Live weekly check-ins with Andrea via Zoom


TWI: Shape Up Companion Tools

If you do not yet have The Way In or the AND/life app,

get 30% OFF at andreamarcellus.com!


TWI: Shape Up Special Offers

If you have a COUPON CODE, be sure to use it at checkout!

$349

TWI: 6-Week Shape Up Program

A 6-Week Course to guide you to drop unwanted pounds, gain strength, sideline stress, and put you back in charge of your life.

This 6-week course puts you on the road to your best self with doable goals that fit smoothly into your already overloaded life. You will easily lose unwanted pounds, gain strength, and feel more in charge of yourself - both physically and mentally.


Insider "cheat-sheets" and inspirational extras will personalize your experience even more. The best part is everything is designed for you to go at your own pace.


LIVE optional Zoom "meet ups" with Andrea and other TWI: Shape Up members are offered each week to keep you motivated by sharing experiences, additional nutrition tips, stress management & life-lifting strategies. Plus, you'll get the opportunity for Andrea's personal guidance!

REAL PEOPLE TALKING REAL RESULTS: 


“I love EVERYTHING that Andrea and her And/Life method/lifestyle stand for: eat real, whole foods, enjoy your favorite treats, work out in small bursts instead of long, agonizing sessions (unless that's something you truly enjoy)”   Tina F.


“I lost 3 pounds in the first week, but even more than that, I had a massive increase in energy and didn't feel bloated.” Nicole R.


“AND/friends in Custom Workouts is SO FUN!! And it's amazing for me and my best friend to be able to get in a workout together and chat anytime we want. GENIUS!” Holly H.


No deprivation, no pressure to be perfect. Follow a few simple strategies and learn what works for you, and you're on your way to living without worrying about dieting or feeling guilty. Leah S