REAL PEOPLE TALKING REAL RESULTS:
“I love EVERYTHING that Andrea and her And/Life method/lifestyle stand for: eat real, whole foods, enjoy your favorite treats, work out in small bursts instead of long, agonizing sessions (unless that's something you truly enjoy)” Tina F.
“I lost 3 pounds in the first week, but even more than that, I had a massive increase in energy and didn't feel bloated.” Nicole R.
“AND/friends in Custom Workouts is SO FUN!! And it's amazing for me and my best friend to be able to get in a workout together and chat anytime we want. GENIUS!” Holly H.
No deprivation, no pressure to be perfect. Follow a few simple strategies and learn what works for you, and you're on your way to living without worrying about dieting or feeling guilty. Leah S