STOP GUESSING!

And start investing in personalized fitness & lasting wellness with a proven program that levels up both your body and mind!



"It's helped me lose 15 pounds. I'm so grateful that it helped me take that step that I so desperately needed." Nancy


"I've lost about 13 pounds, sleeping better ,and feel great now that I'm paying better attention to all the things I do." Matt


"I lost 10 pounds, sleeping great, and my energy is through the roof." Tracie


It's worked for me and I feel like it can keep working for me for that goal of mine that I've been trying to reach for the past 20 years." David


"Finally, a doable, "small ways, every day," total lifestyle approach to fitness that strengthens and elevates both body & mind." Leah


Join Andrea Marcellus as she guides you through a 6-Week program to help you drop unwanted pounds, gain strength, sideline stress, and put you back in charge - both physically and mentally.


The ONLY total lifestyle program of its kind, Shape Up: Body & Mind works because it goes beyond food and exercise, to help you with stress management and life purpose - key factors in staying motivated and on track no matter what life throws your way.


PEOPLE ARE OBSESSED WITH THE WAY IN: SHAPE UP!!


Don't take our word for it. See for yourself why Andrea Marcellus' positivity-driven, shame-free approach to weight loss and overall wellness is the breakthrough you need to level up, both physically and mentally!


YOUR JOURNEY,

YOUR WAY


Go at your own pace with this 6-week course designed to put you on the road to your best self!


Doable daily goals fit smoothly into your already overloaded life, and real-world stress management solutions keep you from being derailed.


Based on the 6-Week Shape Up in Andrea Marcellus' top-rated book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life, this program will guide you to easily lose unwanted pounds, gain strength, and feel more in charge of yourself - both physically and mentally.

Speed your progress with extra videos packed with Andrea's top secrets for lasting fitness regardless of time and motivation!

Lasting fitness is powered by purpose. Exclusive extra videos and handouts based on Andrea's 30 years of experience lifting lives will not only help you set program goals, you'll get your life on a more fulfilling course as a whole.


DITCH DIET CULTURE

  • enjoy ALL foods you love with calorie-free portioning

DISCOVER NEW WAYS TO WORK OUT

  • strengthen both physically and mentally with Andrea's unique classes

TOTAL LIFESTYLE APPROACH

  • master stress with self-discovery exercises and short, brain-training classes
  • clarify goals, both short and long term, to help you stay motivated and forward-focused


Need the full-color workbook edition of The Way In? Get 30% off the cover price at andlife.com!

THE WAY IN: SHAPE UP


Andrea Marcellus' realistic 4 Daily Goals method helps you get in shape, generate energy, and reduce stress for the long haul.


WHAT DO I GET
  • 7 Master Class videos to set weekly program goals and keep you inspired
  • 5 "Self-Discovery" videos to clarify life goals & combat stress
  • 8 Life Strategies videos to inspire your journey
  • 12 "Cheat Sheets" to help you fast track food choices
  • 3 Stress Intervention Videos
  • Progress Worksheets from The Way In
  • Membership to Andrea's exclusive online Forum


WHAT WILL I LEARN
  • Your optimal food schedule & portion "code" 
  • How many social foods & drinks you can "get away with" weekly
  • Quick "go-to" recipes that boost energy
  • Exercise strategies that get results in minimal time
  • Life hacks to handle & avoid stress
  • Who you are & how to maximize your time
  • Your stress management "Super Powers" - yes, you have them!


WHAT DO THE VIDEOS COVER
  • Walk-throughs for each week's program goals
  • Fun, no-time nutrition lessons & recipe demos
  • Exercise know-how to achieve better results in less time
  • Short, “plain clothes” workouts for busy days


WHAT ARE SOME SECRETS I'LL GAIN?
  • Ditch calorie counting & "make friends" with food
  • Eating rich foods is a MUST for long term fitness 
  • Your plates and glasses are preventing your success
  • Working out too hard derails your fitness goals


Example Curriculum

  GETTING STARTED
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  WEEK 1: STARTING STRONG
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  WEEK 2: DIVING DEEPER
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  WEEK 3: TESTING LIMITS
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  WEEK 4: ELIMINATING OBSTACLES
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  WEEK 5: LEVELING UP
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  WEEK 6: FINISHING STRONG
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  YOUR CONTINUED JOURNEY FORWARD
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Pricing, Free Gifts & Discount Offers


TWI: Shape Up includes access to Andrea, her team, and a supportive community:

  • Be sure to join the Forum on andlife.com


TWI: Shape Up Companion Tools

If you do not yet have The Way In or the AND/life app,

get 30% OFF at andlife.com!


TWI: Shape Up Special Offers

If you have a COUPON CODE, be sure to use it at checkout!

REAL PEOPLE TALKING REAL RESULTS: 


“I love EVERYTHING that Andrea and her And/Life method/lifestyle stand for: eat real, whole foods, enjoy your favorite treats, work out in small bursts instead of long, agonizing sessions (unless that's something you truly enjoy)”   Tina F.


"It's so simple, and so easy to follow, anyone can do it and the results are real!" Jeff


“I lost 3 pounds in the first week, but even more than that, I had a massive increase in energy and didn't feel bloated.” Nicole


"We all have the power within us to do it, it's just a matter of breaking those bad habits. And this is an easier way to break those bad habits." Sean


"No deprivation, no pressure to be perfect. Follow a few simple strategies and learn what works for you, and you're on your way to living without worrying about dieting or feeling guilty." Leah