And start investing in personalized fitness & lasting wellness with a proven program that levels up both your body and mind!
"It's helped me lose 15 pounds. I'm so grateful that it helped me take that step that I so desperately needed." Nancy
"I've lost about 13 pounds, sleeping better ,and feel great now that I'm paying better attention to all the things I do." Matt
"I lost 10 pounds, sleeping great, and my energy is through the roof." Tracie
It's worked for me and I feel like it can keep working for me for that goal of mine that I've been trying to reach for the past 20 years." David
"Finally, a doable, "small ways, every day," total lifestyle approach to fitness that strengthens and elevates both body & mind." Leah
Join Andrea Marcellus as she guides you through a 6-Week program to help you drop unwanted pounds, gain strength, sideline stress, and put you back in charge - both physically and mentally.
The ONLY total lifestyle program of its kind, Shape Up: Body & Mind works because it goes beyond food and exercise, to help you with stress management and life purpose - key factors in staying motivated and on track no matter what life throws your way.