STOP GUESSING!


WHAT IS SHAPE UP: BODY & MIND?

"Brain-training disguised in a weight loss program," is what one CEO called it.

SHAPE UP: Body & Mind supports you with a private coach, world-class tech & a PROVEN program to help you drop pounds, and get stronger - both physically and mentally!


WHO IS SHAPE UP: BODY & MIND FOR?

Professionals and people in leadership roles who have difficulty prioritizing their physical fitness and mental wellbeing (yes, that includes you Mom!)

The ONLY total lifestyle program of its kind, Shape Up: Body & Mind works because it goes beyond food and exercise, to help you with stress management and life purpose - key factors in staying motivated and on track no matter what life throws your way.


"It's helped me lose 15 pounds. I'm so grateful that it helped me take that step that I so desperately needed." Nancy


"I've lost about 13 pounds, sleeping better ,and feel great now that I'm paying better attention to all the things I do." Matt


"I lost 10 pounds, sleeping great, and my energy is through the roof." Tracie


It's worked for me and I feel like it can keep working for me for that goal of mine that I've been trying to reach for the past 20 years." David


"Finally, a doable, "small ways, every day," total lifestyle approach to fitness that strengthens and elevates both body & mind." Leah



PEOPLE ARE OBSESSED WITH SHAPE UP: Body & Mind!



Don't take our word for it. See for yourself why Andrea Marcellus' positivity-driven, shame-free approach to weight loss and overall wellness is the breakthrough you need to level up, both physically and mentally!

WHAT YOU GET


  • One 90 min program kickoff call
  • 7 Weekly 45-60 min coaching calls
  • Online course with 45+ short videos & "Cheat Sheets"
  • AND/life App One Year Subscription
  • 24/7 access to Andrea's exclusive online community
  • Personal Fitness Formula (your maintenance lifestyle program)
  • Rapid Reset Formula (your "feel lean fast" program for whenever you feel out of balance)







WAYS YOU'LL FEEL BETTER FAST


  • Drop pounds in the first 3 days without counting calories or changing a single food!


  • Learn to incorporate rich foods WHILE you lose weight, rather than restrict yourself


  • Strategize workouts to promote consistency & to achieve better results in less time


  • Discover the power of short, “plain clothes” workouts for busy days


  • Incorporate practical stress-management and "brain-training" techniques so you're never derailed



Example Curriculum

  GETTING STARTED
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  WEEK 1: STARTING STRONG
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  WEEK 2: DIVING DEEPER
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  WEEK 3: TESTING LIMITS
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  WEEK 4: ELIMINATING OBSTACLES
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  WEEK 5: LEVELING UP
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  WEEK 6: FINISHING STRONG
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  YOUR CONTINUED JOURNEY FORWARD
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WHY is

SHAPE UP: Body & Mind

so effective?


Andrea Marcellus' realistic 4 Daily Goals method helps you get in shape, generate energy, and reduce stress for the long haul.


Pricing & Bonuses




Shape Up: Body & Mind includes the following bonuses:


AND/life CONNECT "workday wellbeing solution"

90 day membership


The Way In : 5 WInning Strategies to Lose Weight, Get Strong & Lift Your Life

full-color workbook edition of Andrea's book


Exclusive Facebook Group & Forum membership

daily access to Andrea, her team & likeminded folks on the same journey





ALREADY JOINED & PAID

ON A CALL WITH A MEMBER OF THE AND/life TEAM?


Pick either pricing plan below and use the exclusive COUPON CODE in your WELCOME EMAIL for FREE ACCESS to the course.

COMPANION TOOLS INCLUDED WITH YOUR PROGRAM MEMBERSHIP


THE WAY IN: 5 Winning Strategies To Lose Weight, Get Strong & Lift Your Life


FULL-COLOR WORKBOOK EDITION

Andrea Marcellus' top-rated book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life will guide you to easily lose unwanted pounds, gain strength, and feel more in charge of yourself - both physically and mentally.



The Way in is packed with Andrea's top secrets for lasting fitness regardless of what you think you lack in terms of time and motivation!

Based on Andrea's 30 years of experience lifting lives, The Way In will not only help you REACH PHYSICAL goals, you'll get your life on a more fulfilling, purposeful course as a whole.

DITCH DIET CULTURE
enjoy ALL foods you love with calorie-free portioning

DISCOVER NEW WAYS TO WORK OUT
strengthen both physically and mentally with Andrea's unique classes

BALANCE HORMONES
sideline stress RESPONSE by eliminating micro-decisions in your day

TOTAL LIFESTYLE APPROACH
clarify short & long term GOALS to stay motivated and forward-focused



AND/life APP ONE YEAR SUBSCRIPTION


“I love EVERYTHING that Andrea and her And/Life method/lifestyle stand for: eat real, whole foods, enjoy your favorite treats, work out in small bursts instead of long, agonizing sessions (unless that's something you truly enjoy)”   Tina F.

"It's so simple, and so easy to follow, anyone can do it and the results are real!" Jeff

“I lost 3 pounds in the first week, but even more than that, I had a massive increase in energy and didn't feel bloated.” Nicole

"We all have the power within us to do it, it's just a matter of breaking those bad habits. And this is an easier way to break those bad habits." Sean

"No deprivation, no pressure to be perfect. Follow a few simple strategies and learn what works for you, and you're on your way to living without worrying about dieting or feeling guilty." Leah