STOP GUESSING!
WHAT IS SHAPE UP: BODY & MIND?
"Brain-training disguised in a weight loss program," is what one CEO called it.
SHAPE UP: Body & Mind supports you with a private coach, world-class tech & a PROVEN program to help you drop pounds, and get stronger - both physically and mentally!
WHO IS SHAPE UP: BODY & MIND FOR?
Professionals and people in leadership roles who have difficulty prioritizing their physical fitness and mental wellbeing (yes, that includes you Mom!)
The ONLY total lifestyle program of its kind, Shape Up: Body & Mind works because it goes beyond food and exercise, to help you with stress management and life purpose - key factors in staying motivated and on track no matter what life throws your way.
"It's helped me lose 15 pounds. I'm so grateful that it helped me take that step that I so desperately needed." Nancy
"I've lost about 13 pounds, sleeping better ,and feel great now that I'm paying better attention to all the things I do." Matt
"I lost 10 pounds, sleeping great, and my energy is through the roof." Tracie
It's worked for me and I feel like it can keep working for me for that goal of mine that I've been trying to reach for the past 20 years." David
"Finally, a doable, "small ways, every day," total lifestyle approach to fitness that strengthens and elevates both body & mind." Leah
PEOPLE ARE OBSESSED WITH SHAPE UP: Body & Mind!
Don't take our word for it. See for yourself why Andrea Marcellus' positivity-driven, shame-free approach to weight loss and overall wellness is the breakthrough you need to level up, both physically and mentally!
WHAT YOU GET
- One 90 min program kickoff call
- 7 Weekly 45-60 min coaching calls
- Online course with 45+ short videos & "Cheat Sheets"
- AND/life App One Year Subscription
- 24/7 access to Andrea's exclusive online community
- Personal Fitness Formula (your maintenance lifestyle program)
-
Rapid Reset Formula (your "feel lean fast" program for whenever you feel out of balance)
WAYS YOU'LL FEEL BETTER FAST
- Drop pounds in the first 3 days without counting calories or changing a single food!
- Learn to incorporate rich foods WHILE you lose weight, rather than restrict yourself
- Strategize workouts to promote consistency & to achieve better results in less time
- Discover the power of short, “plain clothes” workouts for busy days
- Incorporate practical stress-management and "brain-training" techniques so you're never derailed
Example Curriculum
- Program Goals and Why You'll Be Successful (10:25)
- The 5 Life Strategies of Food and Fitness (5:01)
- Self-Discovery: Creating Your "Up" (4:34)
- Life Strategies: The Power Of Personal Authenticity (9:04)
- Handout: Habit Foods Tree Diagram and Worksheets
- Handout: The 5 Life Strategies of Food & Fitness
- Handout: Fitness Through Four Daily Goals
- Shape Up: Body & Mind Week 1 (16:59)
- Handout: Week 1 Cheat Sheet
- Handout: Life Tracker Form Week 1
- Your Meal Timing & Portion Strategy (12:49)
- Habit Foods, Social Foods & Your Go-To Foods (15:02)
- Handout: AND/life Food Strategy Explainer Sheets (from the AND/life App)
- AND/life Food Strategy Explainer Sheets (from the AND/life App)
- Handout: Understanding Sugar