The ONLY total lifestyle program of its kind, Shape Up: Body & Mind works because it goes beyond food and exercise, to help you with stress management and life purpose - key factors in staying motivated and on track no matter what life throws your way.
"It's helped me lose 15 pounds. I'm so grateful that it helped me take that step that I so desperately needed." Nancy
"I've lost about 13 pounds, sleeping better ,and feel great now that I'm paying better attention to all the things I do." Matt
"I lost 10 pounds, sleeping great, and my energy is through the roof." Tracie
It's worked for me and I feel like it can keep working for me for that goal of mine that I've been trying to reach for the past 20 years." David
"Finally, a doable, "small ways, every day," total lifestyle approach to fitness that strengthens and elevates both body & mind." Leah